Monday, January 12, 2009

Fudgy Fiber?

Decided to try these little babies--so I baked a batch on Saturday and stuck them in the freezer. DELIGHTFUL. . .FILLING. . .FIBERPACKED. . .Life's Simple Pleasures
Fiber One® Crunchy Fudge Cookies
Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.
1 box Betty Crocker® fudge brownie mix
2 cups Fiber One® original bran cereal
2 tablespoons miniature semisweet chocolate chips
1/8 teaspoon ground cinnamon
1/3 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla
1 egg
1. Heat oven to 350°F. Spray cookie sheets with cooking spray.
2. In large bowl, mix all ingredients with spoon. Onto cookie sheets, drop dough by rounded tablespoonfuls 2 inches apart.
3. Bake 10 to 12 minutes until set. Cool 2 minutes; remove from cookie sheets to cooling rack. Cool completely. Store in tightly covered container. Freeze up to 2 months if desired.
High Altitude (3500-6500 ft): No change.

1 Serving: Calories 70 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 5mg; Sodium 55mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 7g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4% Exchanges: 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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1 comment:

Nurse Heidi said...

Genius. Chocolate and nutrition in the same thing! Now go post it over on Food for Thought so I don't feel quite so lonely over there.

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